Do you suffer from occasional or chronic low back discomfort? It’s been said that over 80% of us will experience low back pain or discomfort at least once during our lifetime. . . most of these as a result of muscle deficiencies such as tight and/or weak muscles. Exercise to relieve back pain has gotten a lot of attention lately. Often, a progressive program of mild stretching and strengthening exercises, specific to the low back area, can alleviate and/or prevent low back discomfort. To learn more, come to a FREE, 45-minute informative low back workshop. 2 dates to choose from: Wednesday, September 27th @ 9:30 AM Wednesday, October 4th @ 5:30 PM Both workshops will take place in the Fitness Center. Open to everyone in the community. Sign-up online or by contacting the CaroMont Health and Fitness Center. CaroMont Health and Fitness Center 660 Summit Crossing Place, Suite 302 Gastonia, NC 28054 704-671-7930 If you don’t fix the mechanism that got you to the pain, which often times is the muscle deficiency, you don’t fix the pain. . . a major reason why a majority of back surgeries don’t provide long-term relief.