Lunch & Learn topic is alleviating back pain
Speaker Bob Forman - Fitness Manager for CaroMont Health
Bob Forman is the Fitness Manager for CaroMont's Health & Fitness Center. He holds a Masters degree in Exercise Physiology and has worked in the fitness/wellness field for over 35 years managing award-winning programs in the corporate, medical and private club sectors. He has certifications in Applied Functional Science from the Gray Institute and Personal Training from the American College of Sports Medicine. He also has obtained an Exercise is Medicine Credential through the ACSM and is a Certified Golf Fitness Instructor.
Back injuries alone cost American industry $10-14 billion in workers compensation costs and about 100-million lost workdays annually. Most back discomfort and injury is a result of muscle imbalance within the musculoskeletal system. This 45-minute presentation will introduce the basic anatomy of the spine and the support structure responsible for lower back stability, and then discuss the mechanisms that can lead up to both acute and chronic low back discomfort. Interventions to help alleviate and/or prevent the occurrence will also be provided.
Lunch & Learn is a monthly Dutch-treat lunch, where Chamber members and friends network and learn from a fellow member.
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