Total Shape


Health & Wellness

About Us

Total Shape is a dedicated community focused on supporting individuals in achieving a healthier lifestyle in an achievable and straightforward way. We pride ourselves on delivering comprehensive information tailored to your health and fitness journey. Our mission is to provide you with the knowledge needed to make informed decisions and reach your health and fitness goals quickly.

Since 2003, our team of over 60 writers, contributors, fact checkers, and medical reviewers, including registered dietitians, nutritionists, doctors, personal trainers, coaches, and athletes, have worked diligently to create a library of over 2,000 articles filled with thorough and reliable information.

Our resources include guidance on healthy and safe supplements, exercise regimens, fitness equipment, proper diet and nutrition, weight loss guides, advanced calculators, celebrity trends, and more. Our ultimate goal is to empower 10 million individuals on their health journey and create a global community of wellness enthusiasts.

At Total Shape, we are committed to delivering scientifically-backed, expert-reviewed health and fitness information with transparency and integrity. We rely on reader support through affiliate links to finance our rigorous product testing, ensuring that every recommendation we make is reliable and trustworthy.

Join our community on social media platforms, subscribe to our newsletter, or explore personalized fitness solutions through our coaching program. For professionals interested in partnerships or careers, visit our website to learn more. Let's navigate the health journey together.